Finding Strength in Motherhood With Fit4Mom Bellevue Mercer Island

Fit4Mom Bellevue & Mercer Island is a unique fitness community that provides prenatal and postnatal wellness programs for mothers, focusing on their physical and emotional health. Jasmine Dailida, the passionate owner and a working mom, emphasizes the importance of inclusivity, welcoming all mothers, including working and minority moms, into the community. Dailida's transition from a client to a business owner during the pandemic exemplifies her dedication to fostering a supportive environment where mothers can connect and thrive. The program features a variety of classes, such as Stroller Strides, which combines exercise with fun activities for children, and Fit4Baby, designed specifically for expectant mothers. The first class is offered for free, inviting new participants to join and experience the community firsthand. Dailida encourages moms to focus on their personal fitness journeys, free from societal pressures regarding appearance or lifestyle. By promoting a message of acceptance and support, Fit4Mom aims to help mothers strengthen their bodies and minds while creating lasting friendships. The organization continues to grow, inspiring women in Bellevue and Mercer Island to prioritize their health and well-being.